A workshop for women who are sexual assault survivors and ready to move forward...
This is an intensive workshop for women who want to restore their joy and take their lives back by overcoming the effects of sexual trauma and abuse with proven tools and methods. We’ll walk through 3 intentional phases to neutralize your emotional and mental triggers. Here’s what you can expect:
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Assess your brain’s default pattern and how it determines your response to trauma
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Discover why therapy is only part of the answer to recovery and how sexual trauma coaching helps you take control of your triggers more aggressively
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How community and other women’s stories can help you get over the “No one understands me” trap so you can start feeling empowered to heal
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Learn a powerful way to release trauma and let go of it’s hold over your thoughts
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Get the tools you need to prevent relapsing into trigger activation
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Listen to a story of restoration and how you can move through and shorten the phases of trauma
AGENDA
8:00 am
Breakfast and Get to Know you Discussion led by Ann Payton:
“3 things I’ve learned about overcoming and restoring joy for trauma survivors
8:30-9:00
Discussion Exercise: Sharing your Story
9:00-9:30
Why we respond like we do: Brain Wiring and Sexual Trauma Assessment & Exercise
9:30-9:40 Break time
9:40-10:30
Phase 1: Release Methodology (Tools and an exercise)
10:30-11:00
Phase 2: Resist Methodology (Tools and an exercise)
11:00-11:45
Phase 3: Restore Methodology (Tools and an exercise)
11:45-12:00 Reflection
12-12:30
Special Session for Women who want to continue the work
*Breakfast, snacks, and beverages are included in your registration fee.
ABOUT THE
WORKSHOP
Your Facilitators and Coaches
Ann Payton is a Trauma Coach, Author, and Speaker helping women overcome the adversity that comes with sexual trauma. Ann experienced trauma as a young girl and understands the impact when you don't deal with what's happened to you. For many years, Ann has helped female victims who felt like they had nowhere to turn because they were covered in shame and isolation. She understands the vulnerability when a woman has gone through these experiences and creates a safe space for them to tell their story and learn to heal. Her latest book, Solutions Over Sides, helps provide a roadmap for women to lessen the impacts of Post-Traumatic Stress Disorder.
Angie Nuttle is a Coach, Author, and Speaker. In her early career, she was a therapist, working with adults and children through the Georgia Department of Mental Health, with a focus on sexually abused children. Angie later transitioned into the Human Resources realm, facilitating groups and individual coaching in the business world.
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Angie also experienced sexual trauma as a child and as an adult. She learned how to manage the emotional and mental triggers through training and world experience. She now coaches businesswomen and helps them to manage their mindset through cognitive and behavioral means.